Mental Health Awareness Month at Vision

Taking time to recharge, reconnect, and prioritize what matters most—ourselves and each other.

Week-by-Week Experiences

Each week brings something new—whether it’s learning, recharging, or simply taking a moment for yourself. Throughout the month, we’ve thoughtfully planned a variety of experiences designed to support your mental, emotional, and physical well-being in ways that feel approachable and enjoyable.

From small daily resets to interactive sessions and team activities, these weekly moments are here to help you step away from the day-to-day, reconnect with yourself, and engage with others across the firm. Explore what’s coming up and join in where it feels right for you—there’s no pressure, just opportunity.

Kickoff & Awareness

Start the month with intention

We’re kicking things off by setting the tone for the month—focusing on awareness, small mindset shifts, and simple ways to prioritize your well-being throughout the workday.

Monday, May 4th
Kickoff to Mental Health Awareness Week

Tuesday, May 5th (12:00–1:00 PM)
Cinco DiLeo Lunch – Join us for a festive midday break!

Wednesday, May 6th
Wellness Wednesday – Stop by and enjoy our Recharge Bars, packed with snacks and drinks to keep you going.

Thursday, May 7th
Thirsty Thursday – Refresh yourself at our Water Stations, featuring ice-cold water infused with fresh fruit.

Friday, May 8th
Wear Green Friday – Show your support by wearing green and receive a ticket for a chance to win a gift basket.

Massage sign up in Buffalo!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63875883-massages

Massage sign up in Rochester!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63876562-massages

Massage sign up in Syracuse!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63892735-massages

What to expect:

  • Introduction to Mental Health Awareness Month
  • Daily message prompts (11–1)
  • Affirmations, yoga cards, and small pick-me-ups
  • Light, approachable ways to ease into the month

Recharge & Reset

Create space to pause and breathe

This week is all about stepping away from your desk and giving yourself permission to reset. Through creative activities and small breaks, we’re encouraging moments of calm in the middle of busy days.

Tuesday, May 12th
B12 Shots (Buffalo Only) with Selora Med Spa- Enjoy a quick B12 shot to boost energy, support metabolism, and give you an extra lift!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63874741-b12shots

Massage with Selora Med Spa – Enjoy a 10 minute massage slot to relax and recharge!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63875883-massages

Massage sign up in Rochester!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63876562-massages

Massage sign up in Syracuse!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63892735-massages

Wednesday, May 13th
Wellness Wednesday – Stop by and enjoy our Recharge Bars, packed with snacks and drinks to keep you going.

Thursday, May 14th
Thirsty Thursday – Refresh yourself at our Water Stations, featuring ice-cold water infused with fresh fruit.

Lunch & Learn with FJC Services and Amy Bella – Supporting Clients with Empathy: Navigating Sensitive Conversations Without Overstepping

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63893176-lunch

What to expect:

  • “Step Away” activities (drawings, themed baskets)
  • Continued Wellness Wednesday & Thirsty Thursday habits
  • Simple ways to unplug and refresh

Learn & Connect

Support through shared experiences

We’re bringing in opportunities to learn from professionals and connect as a team. These sessions are designed to open conversations and provide helpful, real-life tools.

Monday, May 18th

Lunch & Learn w/ Endeavor Health Services

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63927740-lunch

Tuesday, May 19th

Lunch & Learn w/ Custom Dietetics

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63927850-lunch

Wednesday, May 20th
Wellness Wednesday – Stop by and enjoy our Recharge Bars, packed with snacks and drinks to keep you going.

Thursday, May 21st
Thirsty Thursday – Refresh yourself at our Water Stations, featuring ice-cold water infused with fresh fruit.

Paint N’ Snack with Katey Beaton – Take a break to enjoy painting and light snacks.

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63927938-paint

Friday, May 22nd
Massages with Rachel Gardner- Enjoy a 10 minute massage slot to relax and recharge!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63875883-massages

Massage sign up in Rochester!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63876562-massages

Massage sign up in Syracuse!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63892735-massages

Donate to win – Donate a $1 or more to Endeavor Health Services to get a chance to win a gift basket.

What to expect:

  • Lunch & Learn sessions (therapist + dietitian)
  • Open conversations around mental health and wellness
  • Interactive, supportive group settings

Move & Maintain

Carry it forward

As we wrap up the month, the focus shifts to maintaining the habits and routines that help you feel your best—both inside and outside of work.

Monday, May 25th – Firm Closed

Tuesday, May 26th

Massages with Katie Vasey- Enjoy a 10 minute massage slot to relax and recharge!

Sign up here:

https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63875883-massages

Massage sign up in Rochester!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63876562-massages

Massage sign up in Syracuse!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63892735-massages

Wednesday, May 27th
Wellness Wednesday – Stop by and enjoy our Recharge Bars, packed with snacks and drinks to keep you going.

Thursday, May 28th
Thirsty Thursday – Refresh yourself at our Water Stations, featuring ice-cold water infused with fresh fruit.

Friday, May 29th
Pilates with Chalen Jordan- Step into a fun, beginner-friendly Pilates session for everyone! Please bring a Pilates/ Yoga mat or beach towel!

Sign up here: https://www.signupgenius.com/go/10C0448A5AF22A6F5C52-63928036-pilates

Golden Ticket – Scratch off the ticket left on your desk. If you have the golden Joe and Drew you won a gift basket!

What to expect:

  • Pilates session (Zoom)
  • Massage opportunities
  • Continued wellness activities
  • Encouragement to build lasting habits